 SELF-Therapy For People Who ENJOY Learning About Themselves! |
EVERYONE:
Personal
Growth Topics
TONY'S BASICS:
A Guide
to Feelings
COUPLES:
Analyze Your
Relationship
Welcome To HelpYourselfTherapy.com
Free, confidential, practical advice from a therapist.
Everything is easy to understand and to use.
Self-disclosure is never needed.
Completely confidential.
Do it all on your own or get help from me.
Click on Personal Growth Topics
in the left margin of any page.
New: Read Tony's Basics — an illustrated
guide to feelings, online for the first time.
Let a visitor introduce you to this site: Welcome!
This site has been in existence since 1994.
Newest
Topics...
Stop Depression
In Its Tracks!
Letters from Visitors
Q's & A's (advice letters)
Information For Everyone:
How To Use These Pages
Why I Created This Site
How You Can Help This Site
Philosophy Of This Site:
Everyone deserves to know what therapists know.
Therapy information should be free or as inexpensive as possible.
Every topic here has something of value for you.
Come back regularly to read everything,
even the titles that don't seem to relate to you.
Let me know if you think you wasted your time.
Nothing here is an acceptable substitute for good face-to-face therapy if you need it.
If you have serious psychological problems involving violence or anti-psychotic medication, do not use this information unless you are seeing a therapist weekly, your therapist is familiar with this site, and he or she agrees it is good for you.
If you are abusing a child or if you have plans for violence, confidentiality does not apply.
Please Tell Your Friends About This Site.
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Enjoy Your Changes!
Everything here is designed to help you do just that!
Tony Schirtzinger, Therapist (Milwaukee, WI)
